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“Fat Chef” and the 5 unhealthiest cookbooks of 2011

It’s been a long, strange month for those of us fighting the battle of the post-holiday bulge while trying to get our exercise routines back on track.  By mid-month, we had witnessed a jaw-dropping array of  emaciated, X-ray actresses giving out Golden Globe awards. Forget the Caveman diet. These women [...]

By | January 23rd, 2012|0 Comments

A muffin makeover for new year

Folks trying to get healthy this month may be interested to learn that  studies have shown that low-fat diets are no better for your health than moderate- or high-fat diets. And for many, they may be worse. To combat this "low fat is best" myth, nutrition experts at the Harvard School of Public [...]

By | January 16th, 2012|0 Comments

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